Mind & Body

Tips on How to Become a Long Distance Runner

By Scarlett / February 26, 2017 / 0 Comments

If you would have asked me a little over a year ago if I would ever become a long distance runner my answer would have definitely been “Are you kidding me?” I have always hated running with a passion. I couldn’t even run to the mailbox without getting tired when I was younger. I was…

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5 Ways to Use Coconut Oil: Out of the Kitchen

By Scarlett / January 16, 2017 / 0 Comments

Have you ever tried using coconut oil in the kitchen? I use it all the time.  Not only do I use it in the kitchen but I use it on myself as well! Sound strange? I know, I know.. but trust me this do-it-all oil works wonders and not just in the kitchen people. Here…

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Zen Nighttime Routine

By Scarlett / January 4, 2017 / 1 Comment

Ever lay in bed and feel overwhelmed and struggle to fall asleep? Maybe your mind is wondering and you can’t get it to stop, you are stressing about something you should have done to prep for the next day or maybe you simply don’t feel relaxed. We’ve all been there. I’ve been there many times…

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Healthier Holiday Cookie Recipies

By Scarlett / December 11, 2016 / 0 Comments

This is my favorite time of the year. Family get togethers, Holiday parties, gift giving, lots of delicious food and cookies! What would Christmas be without cookies for Santa and for ourselves, right? This year I’m trying to enjoy the Holidays without packing on the extra pounds. I never can have just one cookie so…

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City Surf : Austin

By Scarlett / October 21, 2016 / 1 Comment

So, I’ve been looking for a new type of workout class that would really challenge me. I have a background as a dancer and have dabbled in surfing. I thought why not give City Surf a try.. it seemed right up my alley. So I did! I cant even being to tell you how amazing…

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Fall Metallic Activewear

By Scarlett / October 19, 2016 / 3 Comments

So if you know me you know I basically live in yoga pants and workout clothes. I do however change for happy hour and date nights. Other than that.. sorry, my heart belongs to athleisure wear. Anyway, have you heard of Beyond Yoga? They have the cutest workout/ athleisure clothes and I’m living for their…

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New Season, New Hair!

By Scarlett / October 12, 2016 / 0 Comments

I have been in major need of some TLC with my mane lately so I decided to go to NAAVA Salon and I’m so glad I did. Fall is always the best time for a new do. I love how the leaves are changing, the weather is getting cooler and why not switch up the hair…

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Slow Cooker Thai Red Curry

By Scarlett / October 4, 2016 / 0 Comments

Happy October everyone! When October hits I pull out the slow cooker and get to business. Is anyone else as in love with their slow cooker out there as I am? Anyway, I’m all about making meals that are easy, healthy and delicious so I thought I would share one of my favorites with you:…

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5 Athleisure Outfits for 5 Types of Girls

By Scarlett / September 27, 2016 / 0 Comments

If there was one type of outfit that I could live in it would be workout clothes.. or shall I say athleisure clothes? I love that athleisure is a thing now because for years I have been rocking workout clothes outside of the gym and it wasn’t “socially acceptable” now it is, so booya! I…

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4 Natural Ways to Be a Healthier & Happier You

By Scarlett / September 26, 2016 / 6 Comments

So the older I get the more I worry. I use to be so carefree. I would go on snowboarding jumps, ride roller coasters, long board down steep hills and basically do anything someone dared me to do to prove I could. I recently turned 30 and all of this has changed. Some for the…

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