Mind & Body

5 Easy Ways to Live a More Balanced and Healthier Life

By Scarlett / February 5, 2019 / 0 Comments

When I was a little kid I was carefree about everything. I’m sure you were as well. Most kids are. As we become adults with responsibilities, jobs, taxes, Trump as the president..things can get stressful… Although it’s important to actually care about things in your life like work and responsibilities it’s also important to relax,…

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Chakra Healing with Art- Welcome to My 7 Week Series!

By Scarlett / January 18, 2019 / 0 Comments

I’m very excited to announce my new series: Chakra Healing with Art! This interactive series is going to be a 7 weeks long and will focus on a different chakra/ color each week. What does that mean? Let me explain: Our body has 7 chakras. Each chakra is a different color. So each week I will…

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Tips on How to Become a Long Distance Runner

By Scarlett / February 26, 2017 / 0 Comments

If you would have asked me a little over a year ago if I would ever become a long distance runner my answer would have definitely been “Are you kidding me?” I have always hated running with a passion. I couldn’t even run to the mailbox without getting tired when I was younger. I was…

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Zen Nighttime Routine

By Scarlett / January 4, 2017 / 1 Comment

Ever lay in bed and feel overwhelmed and struggle to fall asleep? Maybe your mind is wondering and you can’t get it to stop, you are stressing about something you should have done to prep for the next day or maybe you simply don’t feel relaxed. We’ve all been there. I’ve been there many times…

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Healthier Holiday Cookie Recipies

By Scarlett / December 11, 2016 / 0 Comments

This is my favorite time of the year. Family get togethers, Holiday parties, gift giving, lots of delicious food and cookies! What would Christmas be without cookies for Santa and for ourselves, right? This year I’m trying to enjoy the Holidays without packing on the extra pounds. I never can have just one cookie so…

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City Surf : Austin

By Scarlett / October 21, 2016 / 1 Comment

So, I’ve been looking for a new type of workout class that would really challenge me. I have a background as a dancer and have dabbled in surfing. I thought why not give City Surf a try.. it seemed right up my alley. So I did! I cant even being to tell you how amazing…

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