Mind & Body

5 Easy Ways to Live a More Balanced and Healthier Life

By Scarlett / February 5, 2019 / 0 Comments

When I was a little kid I was carefree about everything. I’m sure you were as well. Most kids are. As we become adults with responsibilities, jobs, taxes, Trump as the president..things can get stressful… Although it’s important to actually care about things in your life like work and responsibilities it’s also important to relax,…

Read More

Tips on How to Become a Long Distance Runner

By Scarlett / February 26, 2017 / 0 Comments

If you would have asked me a little over a year ago if I would ever become a long distance runner my answer would have definitely been “Are you kidding me?” I have always hated running with a passion. I couldn’t even run to the mailbox without getting tired when I was younger. I was…

Read More

Zen Nighttime Routine

By Scarlett / January 4, 2017 / 1 Comment

Ever lay in bed and feel overwhelmed and struggle to fall asleep? Maybe your mind is wondering and you can’t get it to stop, you are stressing about something you should have done to prep for the next day or maybe you simply don’t feel relaxed. We’ve all been there. I’ve been there many times…

Read More

Healthier Holiday Cookie Recipies

By Scarlett / December 11, 2016 / 0 Comments

This is my favorite time of the year. Family get togethers, Holiday parties, gift giving, lots of delicious food and cookies! What would Christmas be without cookies for Santa and for ourselves, right? This year I’m trying to enjoy the Holidays without packing on the extra pounds. I never can have just one cookie so…

Read More

City Surf : Austin

By Scarlett / October 21, 2016 / 1 Comment

So, I’ve been looking for a new type of workout class that would really challenge me. I have a background as a dancer and have dabbled in surfing. I thought why not give City Surf a try.. it seemed right up my alley. So I did! I cant even being to tell you how amazing…

Read More

Fall Metallic Activewear

By Scarlett / October 19, 2016 / 3 Comments

So if you know me you know I basically live in yoga pants and workout clothes. I do however change for happy hour and date nights. Other than that.. sorry, my heart belongs to athleisure wear. Anyway, have you heard of Beyond Yoga? They have the cutest workout/ athleisure clothes and I’m living for their…

Read More