Mind & Body

Zen Nighttime Routine

By Scarlett / January 4, 2017 /

Ever lay in bed and feel overwhelmed and struggle to fall asleep? Maybe your mind is wondering and you can’t get it to stop, you are stressing about something you should have done to prep for the next day or maybe you simply don’t feel relaxed. We’ve all been there. I’ve been there many times…

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Healthier Holiday Cookie Recipies

By Scarlett / December 11, 2016 /

This is my favorite time of the year. Family get togethers, Holiday parties, gift giving, lots of delicious food and cookies! What would Christmas be without cookies for Santa and for ourselves, right? This year I’m trying to enjoy the Holidays without packing on the extra pounds. I never can have just one cookie so…

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City Surf : Austin

By Scarlett / October 21, 2016 /

So, I’ve been looking for a new type of workout class that would really challenge me. I have a background as a dancer and have dabbled in surfing. I thought why not give City Surf a try.. it seemed right up my alley. So I did! I cant even being to tell you how amazing…

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Fall Metallic Activewear

By Scarlett / October 19, 2016 /

So if you know me you know I basically live in yoga pants and workout clothes. I do however change for happy hour and date nights. Other than that.. sorry, my heart belongs to athleisure wear. Anyway, have you heard of Beyond Yoga? They have the cutest workout/ athleisure clothes and I’m living for their…

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New Season, New Hair!

By Scarlett / October 12, 2016 /

I have been in major need of some TLC with my mane lately so I decided to go to NAAVA Salon and I’m so glad I did. Fall is always the best time for a new do. I love how the leaves are changing, the weather is getting cooler and why not switch up the hair…

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Slow Cooker Thai Red Curry

By Scarlett / October 4, 2016 /

Happy October everyone! When October hits I pull out the slow cooker and get to business. Is anyone else as in love with their slow cooker out there as I am? Anyway, I’m all about making meals that are easy, healthy and delicious so I thought I would share one of my favorites with you:…

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