Mind & Body

Taking Time For Yourself

By Scarlett / July 7, 2016 / 7 Comments

Ever find yourself working too much? Ever find yourself putting your loved ones before you? Maybe putting all of your energy into your children, husband, boyfriend, work of friends? We all do it, and hey.. it’s a good thing to be selfless but sometimes we need to press pause and treat ourselves. It doesn’t have…

Read More

I Guess I’m a Runner Now: My Half Marathon Story

By Scarlett / February 17, 2016 / 1 Comment

I’ve never considered myself a runner.. in fact I would say I’ve always been an “anti-runner.” I was in track in high school but only did the 100 meter sprints and high jump. I hated long distance with a passion. It wasn’t until years later when I was about 28 years old I started running.…

Read More

Morning Workout Motivation

By Scarlett / February 1, 2016 / 4 Comments

  Okay, I know I know.. morning and workout shouldn’t go in the same sentence, right? I’ve never been a morning person my entire life but I started forcing myself to get out of bed in the morning and getting a run or Tone it Up video in and the payoff has been amazing. Since…

Read More