Mind & Body

5 Athleisure Outfits for 5 Types of Girls

By Scarlett / September 27, 2016 /

If there was one type of outfit that I could live in it would be workout clothes.. or shall I say athleisure clothes? I love that athleisure is a thing now because for years I have been rocking workout clothes outside of the gym and it wasn’t “socially acceptable” now it is, so booya! I…

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4 Natural Ways to Be a Healthier & Happier You

By Scarlett / September 26, 2016 /

So the older I get the more I worry. I use to be so carefree. I would go on snowboarding jumps, ride roller coasters, long board down steep hills and basically do anything someone dared me to do to prove I could. I recently turned 30 and all of this has changed. Some for the…

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5 Reasons You Should Go For It!

By Scarlett / August 4, 2016 /

You guys, can I share something exciting with you? Okay, thanks.. I will! This blog is really the best thing I could have done for myself. At first it was for a creative outlet because I love to write and take photographs but it’s become so much more than that, and I couldn’t be happier…

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Taking Time For Yourself

By Scarlett / July 7, 2016 /

Ever find yourself working too much? Ever find yourself putting your loved ones before you? Maybe putting all of your energy into your children, husband, boyfriend, work of friends? We all do it, and hey.. it’s a good thing to be selfless but sometimes we need to press pause and treat ourselves. It doesn’t have…

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I Guess I’m a Runner Now: My Half Marathon Story

By Scarlett / February 17, 2016 /

I’ve never considered myself a runner.. in fact I would say I’ve always been an “anti-runner.” I was in track in high school but only did the 100 meter sprints and high jump. I hated long distance with a passion. It wasn’t until years later when I was about 28 years old I started running.…

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Morning Workout Motivation

By Scarlett / February 1, 2016 /

  Okay, I know I know.. morning and workout shouldn’t go in the same sentence, right? I’ve never been a morning person my entire life but I started forcing myself to get out of bed in the morning and getting a run or Tone it Up video in and the payoff has been amazing. Since…

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